Congrats on considering Fuel, Flavour, Fun! For Life! This is a one-of-a-kind training program for folks truly ready to ditch the all-or-none, and eat for fuel, flavour, and fun...for life!
We are so pumped to welcome you into the Worthy and Well family and get to know how we can support your wellness dreams and desires.
If you have any questions or require support, please don't hesitate to contact the Worthy and Well Team at firstname.lastname@example.org.
“I was so confused by all the conflicting information out there that I didn't even know what to eat anymore. I had lost weight on different fad diets, but it always crept back on....I wanted to end that madness! Fuel, Flavour, Fun! For Life really made me more aware and conscious (aka mindful) about food in general. I love Casey's heart, and how this wasn't just a Science based nutrition program. She really incorporates overall wellness and made me realize that self-care and sleep are a huge part of this puzzle. I really think I have all the tools I need to move forward as a healthier and thinner person…”
- Myste K., Alberta, Canada
"I'm amazed at the amount of information Casey knows and is able to share (and share so clearly) and I'm beyond thankful for her positivity. Her love of what she does is evident! While I've finished listening to the modules my plan is to start again and work through the workbook. The biggest change for me (and a change I will be eternally grateful for) is that I no longer "fear" food. I know that sounds like an over exaggeration but it's the truth. My fear was more around ruining my diet, being able to avoid temptation, and feeling like a failure when I gave in. My view has changed significantly. While I still don't always make good food choices I acknowledge them as a choice, accept what kind of hunger I'm feeding and enjoy what I'm eating. It's amazing how freeing that is!"
- Sandy L., Saskatchewan, Canada