JASPER Yoga for Mindful Eating and Living - The Workshop

JASPER Yoga for Mindful Eating and Living - The Workshop

Eat mindfully. Love your body. Live consciously.

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JASPER Yoga for Mindful Eating and Living - The Workshop

JASPER Yoga for Mindful Eating and Living - The Workshop

Casey brings love to what she teaches and shares, and a genuine desire to have people shift their perspective. -J.D.

I have recommended Casey to friends that struggle with disordered eating, or in general their relationship with their body. I think it's a really great first step in looking at some intuitive ways to think about bodies and spirit in harmony without spirituality being something organized and oppressive. - R.B.

Casey is wise, caring, and fun, and has a broad knowledge base about nutrition, yoga, and personal/inner/spiritual matters. - B.R.