Eat mindfully. Love your body. Live consciously.
Say YES to yourself. What an awesome idea to take part in Yoga for Mindful Eating and Living - The Workshop. Fill out the details below, make your payment, and you'll be all set to take part!
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Casey brings love to what she teaches and shares, and a genuine desire to have people shift their perspective. -J.D.
I have recommended Casey to friends that struggle with disordered eating, or in general their relationship with their body. I think it's a really great first step in looking at some intuitive ways to think about bodies and spirit in harmony without spirituality being something organized and oppressive. - R.B.
Casey is wise, caring, and fun, and has a broad knowledge base about nutrition, yoga, and personal/inner/spiritual matters. - B.R.